Busy Professionals
You know nutrition matters, but your schedule hasn't made it easy. Christina builds plans that work around real calendars, not idealized ones.
Registered Dietitian · Atlanta, GA
Nutrition Support
Designed Around
Real Life
Personalized nutrition counseling that helps you improve your health, build lasting habits, and move forward with confidence — without eliminating the foods you love.
MS, RD, LDN, CSCS
In-Person & Virtual
GA & NC Licensed
Who We Help
You don't need to have it all figured out. You just need a place to start.
Christina works with people navigating all kinds of health chapters — from those with specific clinical goals to those simply wanting to feel better in their body.
Sustainable Weight Management
Tired of losing and regaining the same weight? The goal here isn't restriction — it's building habits you can actually maintain for life.
Digestive Health
IBS, bloating, food sensitivities, or post-procedure recovery — Christina helps you identify patterns and eat in a way that supports gut comfort.
Chronic Condition Support
Diabetes, heart disease, PCOS, or metabolic concerns — evidence-based nutrition guidance as part of a broader care approach, coordinated with your medical team.
General Wellness
No diagnosis required. If you want more energy, better sleep, or simply a healthier relationship with food, this is a place to build that.
Active Individuals & Athletes
As a certified Strength & Conditioning Specialist, Christina bridges the gap between sports performance and everyday nutrition — fueling your training without sacrificing health.
What Becomes Possible
This is what working together can feel like.
These aren't promises. They're patterns — what Christina's clients have experienced when they show up consistently and follow a plan built for their actual life.
Start With a Discovery CallMore Consistent Energy
Less crashing mid-afternoon. More capacity to show up for the things that matter — at work, with family, in the gym.
A Better Relationship with Food
Fewer rules. Less guilt. A clearer sense of what feels good in your body and why — without the noise of conflicting diet advice.
Habits That Actually Stick
Changes built around your preferences and routines, not a template. So they're still in place 12 months from now, not abandoned by week three.
Improved Health Markers
Many clients see meaningful movement in blood sugar, cholesterol, and other clinical numbers — outcomes their doctors notice too.
Lasting Lifestyle Change
The goal isn't dependency on a plan — it's building the knowledge and confidence to make good decisions on your own, long after sessions end.
Services
Ways to work with Christina
Each service is designed around a specific need. Not sure which fits? The discovery call is a great place to figure that out together.
Most Popular
One-on-One Nutrition Coaching
Individualized sessions — in person or virtual — where Christina dives deep into your health history, eating patterns, and specific goals. Ongoing support with accountability check-ins and plan adjustments.
- Comprehensive intake assessment
- Personalized meal and nutrition guidance
- Regular progress check-ins
- Ongoing plan refinement
Family Nutrition Support
Practical guidance for households — from grocery store tours to full family nutrition consultations. Because healthy eating works better when everyone's on board.
- Family-specific meal planning
- Grocery tour & label reading
- Child & teen nutrition guidance
Custom Meal Plans & Recipes
If planning what to eat is where the wheels fall off, let Christina handle it. Easy-to-follow plans designed around your schedule, preferences, and goals — minus the stress.
- Personalized weekly meal plans
- Recipe recommendations
- Flexible adjustments as you go
Speaking & Menu Consulting
Available for workplace wellness talks, group presentations, and menu analysis for restaurants or food businesses. Expert nutrition communication for audiences of all sizes.
- Workplace nutrition workshops
- Menu nutritional analysis
- Group education sessions
Are You A Good Fit?
This works best when the timing is right.
Christina is direct about this because it matters: the best outcomes happen with specific kinds of readiness. Here's how to know if this is your moment.
You'll Get a Lot From This If…
- You're ready to approach food differently — not just try another diet
- You have a specific health goal and want professional guidance to reach it
- You can commit to 3–6 months of consistent work
- You're open to building habits gradually rather than overhauling everything at once
- You want education, not just a list of foods to eat or avoid
- You have a condition (PCOS, diabetes, IBS) that requires personalized clinical nutrition
We Might Not Be the Right Fit If…
- You're looking for a quick fix or a detox plan
- You need inpatient eating disorder treatment (we can help refer you)
- You're not ready to make any changes yet — and that's okay
- You want someone to tell you exactly what to eat forever, without learning why
Not sure? That's exactly what the discovery call is for. No pressure, no commitment.
Book a Free Discovery Call
20 minutes. No cost. No obligation.
The Process
What to expect, step by step.
From your first call to ongoing support — here's exactly how working with Christina unfolds so there are no surprises.
Schedule Your Discovery Call
A free 20-minute conversation — no forms to fill in advance, no pressure. You'll share a bit about your health history, current challenges, and what you're hoping to change.
What Christina covers: Your health background, what's been tried before, and whether her approach is a good match for where you are right now.
Discuss Goals & Challenges
If it's a good fit, you'll schedule your first full session — a comprehensive intake. This is where Christina gets a complete picture: your diet history, lifestyle, medical context, and what success looks like for you.
Timeline: First full session typically scheduled within 1 week of your discovery call.
Receive Your Personalized Plan
No generic handouts. Christina builds a plan specific to your goals, your food preferences, your schedule, and your starting point. It's designed to be realistic from day one.
What you receive: A written plan with specific guidance, meal suggestions, and a clear roadmap for the first 4 weeks.
Begin Ongoing Support
Regular follow-up sessions to review progress, troubleshoot challenges, and adjust the plan. Christina stays with you through the hard weeks — not just the easy starts.
What this looks like: Bi-weekly or monthly check-ins depending on your goals, with messaging access for questions between sessions.
Client Stories
What clients say after working with Christina.
"I tried so many diets and kept losing and gaining the same weight. Christina takes a completely different approach — she explained the why behind everything, and I still get to eat the foods I enjoy. I lost 7 pounds and my energy has improved dramatically. I can't recommend her enough."
"As someone with Type 2 diabetes, I needed more than generic advice. Christina built a plan around my actual schedule and food preferences — not a one-size-fits-all handout. My A1C improved significantly within three months."
"I work 60-hour weeks and had given up on eating well. Christina figured out how to make it work within my actual life — not some idealized version of it. Six months in and the changes have stuck."
Common Questions
Things people usually want to know before booking.
The 20-minute discovery call is a chance to share your health history, current challenges, and goals. Christina will ask a few key questions, explain her approach, and together you'll determine whether her services are the right fit. There's no cost and no obligation — it's designed to help you decide, not to sell you something.
Nutrition counseling may be covered by some insurance plans, particularly when tied to a diagnosed condition like diabetes or cardiovascular disease. Contact us with your plan details and we'll help you understand your options before you book.
Yes. Christina offers virtual sessions alongside in-person appointments, making her available to clients across Georgia, North Carolina, and beyond. Virtual sessions are delivered via a secure telehealth platform and work exactly like in-person appointments.
Most clients notice meaningful shifts in energy levels and eating confidence within 4–6 weeks. Deeper health outcomes — improved lab markers, sustainable weight changes — typically develop over 3–6 months of consistent work. Christina will set clear expectations at your intake session based on your specific goals.
A Registered Dietitian (RD) has completed a minimum of a bachelor's degree in nutrition, an accredited supervised practice program, and a national credentialing exam. In many states, including Georgia, the title is legally protected. "Nutritionist" has no standardized requirements. Christina holds MS, RD, LDN, and CSCS credentials — meaning she's qualified to work alongside your medical team on clinical nutrition concerns.
Christina's entire approach is built around your specific preferences and needs — not a template. Whether you're vegetarian, gluten-free, managing allergies, or have cultural food preferences, those are the building blocks of your plan, not obstacles to work around.
Ready to Start?
The first conversation
costs nothing.
Book a free 20-minute discovery call with Christina. No forms to fill out beforehand, no commitment required — just an honest conversation about where you are and where you want to go.
✓ Free, no-obligation call
✓ Available in-person & virtual
✓ Licensed in GA & NC
Prefer to explore first? See who Christina helps or read the FAQ.